Different Types Of Compression Stockings

There are many reasons for your doctor to prescribe you with compression stockings. This means that buying such is not as simple as going to any drugstore and telling the pharmacist that you want to get one. Health experts say that there is more to it than you would assume. After all, there are many different types of compression stockings in the market today. So it would be very crucial for you to ask for the specific type you must get or perhaps discover how they are different from one another so you will know which one of them suits your condition best.

Basically, there are 4 types of compression stockings. They differ on their compression levels. Oftentimes, they are measured in millimeters of mercury. The higher is the number, the higher is the level of compression it provides. So if you are advised by your health professional to wear such, you must know what exactly the best bet for your current health condition is.

What Type Of Compression Stockings Should You Wear?

Mild – This will help provide relief to achy and tired legs. It has 8-15 mmHg compression level. If you often spend

5 Simple Steps to Mindful Eating

shutterstock_99323570_inside_1468311003MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

Here are a few steps you can take to practice mindful eating.

Step 1 – Give yourself permission to eat what you want. If you don’t, you may find yourself overeating because you don’t want to feel deprived. Restricting yourself from certain foods may also keep you craving them whether you’re hungry or not.

Step 2 – Focus while you eat. Instead of unconsciously shoveling food into your mouth at mealtimes or as you go about the day, STOP to enjoy each bite. Whenever you eat, take a moment to sit down and JUST EAT; don’t do anything else. Make it an event.

Step 3 – Savor the flavor. Engage your

Ayurvedic Food Products: All About Them and More

Ayurveda is a five thousand-year old phenomenon, which has its roots in India. It is a science based on the very popular principle that each and every animate and inanimate being is actually the result of the five basic elements- namely- Water, Fire, Sky, Earth and Air. The basic purpose behind Ayurvedic practices is to strike a balance between these elements and a resultant unison of mind, body and soul.

All you need to find out about Ayurveda and more

Ayurvedic practitioners earnestly believe that “We are what we eat”. Since time immemorial, they have constantly been emphasizing on the importance of proper nutrition. They believe that most of the illnesses suffered by us spring from the lack of proper nutrition. In fact, thousands of years ago, any incongruity in our bodies was attributed to problems in our digestive system. As such, it was extremely important to report each and every scale of digestive problem – not undermining even the minutest of discrepancies.

This, perhaps, is the reason why Ayurveda does not distinguish between food and medicine. They believe that it is the lack of nutrition-rich diet, which causes most of the health problems. Acquainting

Get Veterinary Surgical Instruments With These Buying Tips

In the medical world, including veterinary, the need for surgical tools is inevitable and important. Over the years, the changes in treatments and amazing developments have resulted in an incredible technical shift in overall health services, which is commendable. No matter whether you own a hospital or want to buy surgical tools for your own clinic, the need for precision and accuracy is something that you cannot ignore. Also, it is more than essential that you buy the latest designs created at par with the modern treatments. Here are some quick tips and advice that will help in buying tools exclusively for the veterinary sector.

1. When it comes to veterinary surgical instruments, many clinics and buyers don’t create proper service demand and supply lists. For example, if a new kind of service or special procedure is coming to your clinic or facility, the rule of thumb would be to consider the same. Creating a list of what kind of surgical tools you may need, including the tools that are on your wish list. Staying abreast to what companies have in their catalog available to ship is simple by signing up to newsletters and or their social

How Adults Can Cope With the Fear of Doctors

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can spot issues before they develop. Tumors, in particular, can grow and

9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions.

Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance.

Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.

1: Energy and Stamina

Ashwagandha provides a steady level of healthy energy and endurance, eliminating fatigue.

2: Adrenal System

Chronic stress seems to be a constant in a lot of people’s lives. When you are stressed, your body produces higher levels of cortisol which can fatigue your adrenal glands, which also tends to disrupt hormone balances. This leads to symptoms of fatigue, irritability, weight gain and sweet or salty food cravings. Ashwagandha helps to balance cortisol production supporting health adrenal function.

3: Thyroid Hormones

Whether you are suffering from hypothyroidism (under active thyroid or elevated TSH and decreased T4) or hyperthyroidism (thyroid over produces T4, T3, or both), Ashwagandha regulates and balances healthy thyroid hormone production.

4: Anti-Aging

Ashwagandha destroys free radicals which cause damage to your

7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate

Take Air Purifiers To Refresh Your Room and Prevent You From Falling Sick

As air pollution is on its way to get catapulted to the whopping, it is really becoming a matter of great worry for all. Even it is becoming prevalent even in indoors. As a result, people like you are looking ahead for some easy, highly effective and inexpensive ways for cleaning the air inside their homes for leading a healthy life.

Introduction of Easy to Use Air Purifiers

Numerous reputable companies have introduced easily to use air purifiers so that we all can live a healthy life. Due to its highly exceptional air cleaning procedure, it has been successful in paving the pathway towards the forefront of industries. An air purifier by a reliable company comprises of certain purification methods.

Instead of simply sucking the dirty air, the system has been designed in such a manner that the air undergoes through the filtration system and blows it back into the room in the purest form. It actually purifies the air that we breathe in whether it is home or office. Its working is similar to Mother Nature!

Method Involved -Totally Electronic in Nature

The high technological method involved in the cleaning of air

Health Information Available Online

health-at-workOne of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Social networking sites are also a source of health related information, but provide links to the sponsors of such information

So how do we separate the grain from the chaff? While we do look for internet solutions to our health problems, we do want authentic dependable information.

If a doctor is not immediately available, it helps to be informed about the condition.

Checklist

There are certain check points to tick off so that we are guided to the best

4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it’s recommended that you measure the levels. To help you out, here are some of the ways of doing it:

Fat calipers

These units work by requiring you to pinch your fat with your fingers and then measuring the thickness of the pinched area using the fat caliper. Some calipers require you to measure the thickness in one area while others will require you to measure it in different areas. The readings are given in millimeters and you are supposed to compare your readings to a chart (that has your age and gender) in order to find your body fat percentage.

The good side of using the calipers is that they are cheap; therefore, you can buy them and put them in your house. Compared to their cost, they are accurate. To