Different Types Of Compression Stockings

There are many reasons for your doctor to prescribe you with compression stockings. This means that buying such is not as simple as going to any drugstore and telling the pharmacist that you want to get one. Health experts say that there is more to it than you would assume. After all, there are many different types of compression stockings in the market today. So it would be very crucial for you to ask for the specific type you must get or perhaps discover how they are different from one another so you will know which one of them suits your condition best.

Basically, there are 4 types of compression stockings. They differ on their compression levels. Oftentimes, they are measured in millimeters of mercury. The higher is the number, the higher is the level of compression it provides. So if you are advised by your health professional to wear such, you must know what exactly the best bet for your current health condition is.

What Type Of Compression Stockings Should You Wear?

Mild – This will help provide relief to achy and tired legs. It has 8-15 mmHg compression level. If you often spend hours just standing or sitting, this kind of stocking will prevent fatigued legs. It will help keep your limbs energized and healthy. If you are suffering from minor swelling in your ankles, feet, and legs, invest in this kind of stocking. If you are currently pregnant, it will also help prevent spider and varicose veins formation.

Moderate – This provides 15-20 mmHg compression level. Similar to the mild type, it is likewise efficient at preventing minor to moderate cases of varicose veins if you are pregnant. Apart from that, it will help relieve pain and achy legs. It eases swelling in legs, feet, and ankles. Moreover, it is used in post-sclerotherapy treatment in order to stop the reappearance of spider and varicose veins. Most importantly, it will help prevent the occurrence of deep vein thrombosis.

Firm – This is very helpful for serious cases of varicose veins as it provides 20-30 mmHg compression level. Apart from preventing the occurrence of deep vein thrombosis, it will also help prevent cases of active ulcers, edema, orthostatic hypotension, and superficial thrombophlebitis.

Extra Firm – This works similarly with firm compression stockings but it is best used with severe cases since it provides 30-40 mmHg compression level. Furthermore, it helps minimize symptoms of postural hypotension.

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5 Simple Steps to Mindful Eating

shutterstock_99323570_inside_1468311003MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

Here are a few steps you can take to practice mindful eating.

Step 1 – Give yourself permission to eat what you want. If you don’t, you may find yourself overeating because you don’t want to feel deprived. Restricting yourself from certain foods may also keep you craving them whether you’re hungry or not.

Step 2 – Focus while you eat. Instead of unconsciously shoveling food into your mouth at mealtimes or as you go about the day, STOP to enjoy each bite. Whenever you eat, take a moment to sit down and JUST EAT; don’t do anything else. Make it an event.

Step 3 – Savor the flavor. Engage your sense of smell and taste to fully enjoy your food. Appreciate the delicious smell before you take a bite. Then as you bite into your sandwich, broccoli, candy, or whatever, notice the texture – is it soft or hard, chewy or crunchy? Take your time and let it sit in your mouth for a few seconds before you start to chew. Move it around to let all your taste buds get in on the action.

Step 4 – Reflect for a moment. Once you finish, take some time to think about the experience. Was it as good as you imagined it would be? Did you really (really) love it? Do you feel satisfied and happy or guilty and worried about the calories? The latter likely means that you weren’t able to fully enjoy your food and you may be stuck in “diet mentality” thinking. With time and practice, you can move beyond this.

Step 5 – Decide what’s next. Do you want more candy? If so, repeat steps 1 – 4.

Does the idea of eating whatever you want scare you? Are you afraid that all you will eat is junk food – chips, cookies, and ice cream? If you’ve dieted for a long time, this is understandable. Just know that with practice, mindful eating will become more natural. When you use your internal cues for hunger, appetite, and satiety to guide you in eating, you end up eating just the right amount and kind of food to truly nourish your body.

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Ayurvedic Food Products: All About Them and More

Ayurveda is a five thousand-year old phenomenon, which has its roots in India. It is a science based on the very popular principle that each and every animate and inanimate being is actually the result of the five basic elements- namely- Water, Fire, Sky, Earth and Air. The basic purpose behind Ayurvedic practices is to strike a balance between these elements and a resultant unison of mind, body and soul.

All you need to find out about Ayurveda and more

Ayurvedic practitioners earnestly believe that “We are what we eat”. Since time immemorial, they have constantly been emphasizing on the importance of proper nutrition. They believe that most of the illnesses suffered by us spring from the lack of proper nutrition. In fact, thousands of years ago, any incongruity in our bodies was attributed to problems in our digestive system. As such, it was extremely important to report each and every scale of digestive problem – not undermining even the minutest of discrepancies.

This, perhaps, is the reason why Ayurveda does not distinguish between food and medicine. They believe that it is the lack of nutrition-rich diet, which causes most of the health problems. Acquainting yourself with the most common attributes of ayurvedic food, will help you understand why it is considered to be so healthy:

These food products are rich in minerals that fill the body with the right amount of energy – thereby keeping your body radiant and energetic

  • They are low in fat. They help you maintain a desirable (not too much or too less) amount of weight
  • They include spices such as ginger, garlic, cumin, black pepper and cayenne. Proteins are easily assimilated into the body
  • Organic food renders strength and vitality

If you have recently embarked on an ayurvedic diet then you should be sagacious enough to find the right Ayurvedic Food Products Manufacturers. The benefits of these food products are widely known today. Thanks to the ever growing health consciousness among individuals, in general, the demand for these products has surged over the years as well. Needless to say, the marked rise in demand has also given birth to a number of manufacturers and suppliers as well. However, you need to remember that not all these manufacturers are backed by similar kind of reputation and credentials. Not all of them have satisfactory reviews backing their claims.

How should you go about finding reliable manufacturers of these products?

So, kindly ensure that you’re doing all that you can when it comes to finding out about the true credentials of the manufacturers before buying from them. Don’t buy products just because they’re being sold under the label of ayurveda. Do consider the fact that there is no dearth of fraudsters trying to pass off low quality products as apparently quality herbal stuff. Do not fall for their trap. Avoid getting befooled. Keeping the tips mentioned above in view will definitely help you. Make sure you’re conducting both online and offline background research and making a choice in accordance.

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Get Veterinary Surgical Instruments With These Buying Tips

In the medical world, including veterinary, the need for surgical tools is inevitable and important. Over the years, the changes in treatments and amazing developments have resulted in an incredible technical shift in overall health services, which is commendable. No matter whether you own a hospital or want to buy surgical tools for your own clinic, the need for precision and accuracy is something that you cannot ignore. Also, it is more than essential that you buy the latest designs created at par with the modern treatments. Here are some quick tips and advice that will help in buying tools exclusively for the veterinary sector.

1. When it comes to veterinary surgical instruments, many clinics and buyers don’t create proper service demand and supply lists. For example, if a new kind of service or special procedure is coming to your clinic or facility, the rule of thumb would be to consider the same. Creating a list of what kind of surgical tools you may need, including the tools that are on your wish list. Staying abreast to what companies have in their catalog available to ship is simple by signing up to newsletters and or their social pages for manufacturers special offers going on from time to time

2. When it comes to surgical instruments, there is nothing more important that quality. It is always a good idea to evaluate the kind of quality or maintenance that you would need for a long term, at least four or five years into the future. Look for the highest grade of the materials that you can find, and as needed, you may communicate with the respective manufacturers for their feedback on how they are maintaining their product standards.

3. Finally, don’t miss on streamlining your purchases. Today, businesses in the health industry know the demand for intensive services, and for that to be ensured, there is a need to always have the best surgical tools and equipment in check. Of course, you may have a long range of things that must be purchased, but planning your surgical tools and equipment need is a good way to balance the costs. There’s always a need to compare a few manufacturers, which would aide in becoming more knowledgeable and aware of new things that may be cropping up in the medical world soon. This assists in planning the overall need for the next few years, and you can also help your business decide on how to spend the expenses effectively. These are just some tips that may aide in, research and investing in new and specific tools that will get the job done right and safely for our beloved animal friends.

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How Adults Can Cope With the Fear of Doctors

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can spot issues before they develop. Tumors, in particular, can grow and become cancerous or even life-threatening. However, when they are discovered at the beginning stages, preventative measures can be taken and many lives can be saved. So, the upside that can come along with seeing a specialist far outweighs any fears.

Honesty is the Best Policy

People who are dealing with anxiety should be honest with themselves, as well as the medical professionals who will be treating them. It may feel a bit embarrassing to some, but admitting these feelings to a nurse or physician can be a great help. Most medical specialists get into the field because they have a deep care and concern for people and their health. So, more than likely, any respectable doctor will take these concerns seriously and will take steps to ensure that their patients are as comfortable and relaxed and possible.

Don’t Go Alone

People don’t usually take a second look when they see a child walking into a hospital or clinic with another person. Some adults tend to think it’s only acceptable for children to be accompanied by someone else. However, taking a trusted friend, associate, or loved one along for the visit is a great way to ease fears. Of course, it should be a trustworthy person with an understanding heart, not someone who will take the fears lightly.

Visiting doctors on a regular basis is necessary to ensure health and to prevent the spread of sicknesses and disease. Although this is true, it doesn’t automatically dissipate the fears and concerns of some. The good news is there are several steps that can be taken to help cope with these anxieties. Focusing on the upside, being honest, and depending on the support of others are great ways to deal with this issue.

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9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions.

Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance.

Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.

1: Energy and Stamina

Ashwagandha provides a steady level of healthy energy and endurance, eliminating fatigue.

2: Adrenal System

Chronic stress seems to be a constant in a lot of people’s lives. When you are stressed, your body produces higher levels of cortisol which can fatigue your adrenal glands, which also tends to disrupt hormone balances. This leads to symptoms of fatigue, irritability, weight gain and sweet or salty food cravings. Ashwagandha helps to balance cortisol production supporting health adrenal function.

3: Thyroid Hormones

Whether you are suffering from hypothyroidism (under active thyroid or elevated TSH and decreased T4) or hyperthyroidism (thyroid over produces T4, T3, or both), Ashwagandha regulates and balances healthy thyroid hormone production.

4: Anti-Aging

Ashwagandha destroys free radicals which cause damage to your skin. It also increases DHEA and Estrogen levels which helps to increase collagen production that maintains your skins youthful appearance.

5: Mood stabilizer

Ashwagandha also has the amazing ability to decrease anxiety and reduce symptoms of depression. In fact Ashwagandha generally has a calming effect and elevates your mood.

6: Brain Health

Ashwagandha greatly improves brain health by reducing the build-up of amyloid plaques in the brain that cause degenerative diseases such as Dementia, Alzheimer’s, Parkinson’s and Huntington’s Disease. It also stimulates the re-growth of damaged brain cells helping to reduce the symptoms of these degenerative diseases. Ashwagandha also improves the production of acetylcholine which improves cognitive abilities such as memory and learning.

7: Diabetes

Ashwagandha helps improve the symptoms of diabetes by lowering after meal and fasting blood sugar levels and improving insulin sensitivity.

8: Cancer Prevention

Ashwagandha helps to block the growth of cancer cells (breast, lung, central nervous system and colon) due to immune boosting and antioxidant properties. It increases the production of white blood cells which makes the body better able to fight cancer and also the effects of chemotherapy.

9: Reduces Pain and Stiffness in the Joints

As Ashwagandha is a powerful antioxidant, it greatly reduces inflammation in the body, thereby reducing joint pain and stiffness.

Recommended Dosage: 500-1000 mgs twice daily

Article Source: http://EzineArticles.com/9559616

7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Article Source: http://EzineArticles.com/9532222